Light Heart

Light Heart is an original program, created by Healing Fox to help you let go of old strategies.

The Light Heart program will help you learn how to let go of the past without pain or regret, open yourself to new possibilities, and build your future with ease and confidence. We will focus on helping you release old strategies that no longer work and create new, more effective approaches that will help you move forward.

After completing the program, you will learn to:

Let go of past attachments and negative thoughts.
Build your future with confidence and ease.
Release old strategies that no longer work.

Set new goals and approaches that will help you move forward.

Join

What to expect?

Six weeks of fun and creativity! We will learn different techniques and methods to clean the space for your future.

Methods and Approaches:
Cognitive-behavioral techniques to work with negative thoughts and emotions.
Practical exercises to release old attachments.
Creative methods (writing, drawing) to work through feelings and negative experiences.

Duration and Format:
Duration: 6 weeks.
Format: online or offline, individual or group.
Session length: 1–1.5 hours.

Support and Feedback:
Support through chat between sessions.
Additional materials and exercises for self-practice.

Who is this program for?
This program suits those ready to let go of old strategies and move forward to something new.

Adaptation to Individual Needs:
The program is flexible and adapts to your circumstances, helping you find the best solutions for your situation.

Safety and Trust:
I create a safe space where you can freely discuss personal matters and share your feelings without fear of judgment.

Curriculum

Introduction: Program overview.
Identifying Negative Thought Patterns
Dealing with Emotions Related to the Past
Letting Go: Practical Techniques for Release
Creating New Strategies and Approaches
Looking Ahead: How to Set New Goals
Releasing Through Creativity
Conclusion: A Light Heart and New Opportunities