What to expect?
You will learn to adapt to a new environment while maintaining your cultural values. The program helps you to cope with migration stress and build a life in a new place.

Methods and approaches:
We use elements of a narrative approach, cognitive behavioral therapy, and creative elements to work with your experiences and adaptation problems.

Duration and format:
The program lasts 10 weeks. Classes are held online, in groups, or individually (extra service). You will notice the first changes after just a few meetings.

Support and feedback:
Support via chat and additional materials between classes is standard. Regular feedback helps track your progress.

Who is it for?
The program is suitable for migrants experiencing difficulties adapting to a new environment.

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Tailored to your individual needs:
The program is tailored to your cultural and life situation, making it unique.
 

Safety and Trust
I create a space where you can safely discuss your experiences and difficulties in a new environment.