Program Description

"Fox Paws" are individual sessions where each meeting is filled with careful attention to your thoughts, feelings, and experiences. Here, you will always be heard, accepted without judgment, and provided with full support and care. In a safe and comfortable environment, we will explore your questions and challenges together, helping you find solutions that bring more harmony to your life. Each session is tailored to your unique needs and circumstances.

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After completing individual sessions, you will:

• Gain a deeper understanding of your emotions and thoughts.

• Improve your relationships with yourself and others.

• Develop inner harmony and emotional balance.

• Learn to handle life’s challenges by finding creative and practical solutions.

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Methods and Approaches

The individual sessions incorporate the following methods:

• Adlerian Philosophy: Supporting a holistic approach where the individual is closely connected with society.

• Narrative Approach: Revisiting your life stories and creating new ones that help you move forward.

• Cognitive Behavioral Therapy (CBT): Working with negative thoughts and beliefs, replacing them with healthier and more constructive ones.

 

Duration and Format

• Duration of each session: 60 minutes.

• Format: Sessions are conducted online or offline, depending on your preferences and possibilities.

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Support and Feedback

• Between sessions, you will have access to additional materials and support through chat to discuss your questions.

• Feedback is provided after each session to assess your progress and set new goals.

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Individual sessions are ideal for those who

• Seek a deeper understanding of themselves and their emotions.

• Want to improve their emotional well-being and relationships with others.

• Are ready to work on themselves and find new solutions to old problems.

A trial session is available so you can see if the approach works for you.

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Adaptation to Individual Needs

The program is fully customized to your unique requests and life circumstances. We build each session based on your current needs and work at a pace that suits you.

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Safety and Trust

Confidentiality is the foundation of our work. I create a safe space where you can talk about your most personal matters without fear of judgment. Everything discussed in the sessions remains within our interaction.